The latest with us and the industry

November 7, 2023

Remedial Massage Meets East Asian Medicine

What is Meridian Massage? Meridian massage is a form of massage based on Chinese Medicine practice and theory. Chinese medicine is a practice of energy medicine, […]
August 8, 2023

Shoulder Injuries – Healing in Slow Motion

From a chiropractic perspective, shoulder injuries present unique challenges in the healing process. As chiropractors, we understand the intricate and delicate nature of the shoulder joint, […]
May 22, 2023

Nourishing Chicken Stock

Nourishing Chicken Stock  Recipe: In preparation for this stock, I save off-cuts from vegetables and herb stems etc, from the weekly meal preparation (or that are […]
May 22, 2023

Are Headaches Holding you Back? 

Headaches and migraines can be debilitating and impact every aspect of our lives. But we don’t need to allow the pain of headaches to hold us […]
March 7, 2023

Hot or Cold for Pain

Applying heat or cold compresses to painful joints or muscles can not only easepain, but help speed healing, increase or reduce blood flow and addressinflammation. We […]
September 6, 2022

Spring is Here

In TCM, Spring is the time of the Liver and Gallbladder and their associated element Wood. Take care toavoid excessive exposure to the wind, cold, greasy […]
April 12, 2021

How to sleep better

“Early to bed, early to rise makes a man healthy, wealthy, and wise.” Benjamin Franklin Due to the nature of my work I gather a fair […]
December 11, 2020

Your Festive Season Survival Guide

Brad Strydom Nutrition & Health Coach Are holidays a disaster for the waistline? It’s not uncommon to gain an extra few kilos over the festive season. It’s […]
November 13, 2020

Tips to maintain spine health throughout the years!

As we progress through the stages of our lives, particular health issues can crop up. The notion that back pain only affects the ‘old’ is wrong. Back pain is something people can find themselves needing to manage at any stage of their life, from babies through to the teenage years, to pregnancy and beyond.
November 13, 2020

How can a chiropractor help?

Chiropractors treat conditions related to your body’s structure, providing relief of pain and improved function. They are particularly focused on the importance of spinal health.
November 13, 2020

Safety First – what to expect when you visit a chiropractor

‘Is the treatment going to hurt?’ ‘Can you help me?’ These are two questions commonly asked of chiropractors. It is normal to feel nervous and unsure […]
July 16, 2020

Let’s Talk All Things Spine!

The spine can be affected by many different conditions.

You may be eligible for rebates through private health funds with some of our practitioners depending on your level of cover.

HICAPS Available

Are you ready to start feeling your best, naturally?

February 18, 2020

Acupuncture – One of the 5 Pillars of Traditional Chinese Medicine

The Traditional Chinese Medicine system extends beyond just acupuncture.